by Brendan Brazier. Lorraine here with three short paragraphs copied from a summary of the book. Click here to read in its entirety.
Many, if not all, of our modern-day health problems are caused by stress. Obesity, fatigue, mental fog, sleep disturbances, digestive problems, prematurely wrinkled skin, depression, and many others.
Stress, including not being adequately nourished, results in the accumulation of body fat.
The Thrive Diet is based on nutrient-rich whole foods. Their nutritional stress-reduction properties will help you spend more time in the delta phase of sleep and help you achieve an ideal body weight. Eating only nutrient-rich foods will lead to permanent lower body fat.
It should be apparent that I love the Health Ranger, Mike Adams, NaturalNews.com. I receive many health-related e-mails every day, and I search links frequently. I consistantly read what Mike publishes!!
Wednesday, February 18, 2009
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