How to get the most out of what you eat

Dr. Ben Kim's Natural Health Newsletter
January 17, 2009

Dear Reader,

I just finished up part two of my series on what to eat -
this is must-read material for anyone who wants to get the
most out of what they eat. Please feel free to have a look
here:

http://drbenkim.com/what-to-eat-guidelines.htm

In case you missed part one in this series, it's available
here:

http://drbenkim.com/what-to-eat-healthy.htm

I [Lorraine] deleted a lot of the e-mail message but suggest you visit the web sites.

Wishing you and your loved ones a good week ahead,

Ben Kim

Likewise, I [Lorraine] wish you and your loved ones a good week ahead. And, FYI, I'm having a slice of whole grain bread with natural peanut butter (with a cup of organic green tea). Moments ago the TV news was warning consumers not to buy peanut butter because of salmonella contamination. I thought "Peanut butter sounds good!" and I headed to the pantry. I try to eat wholesome food, and I daily take the nutritional supplement Max N-Fuze. Later today I'll have a large salad with organic baby spring mix (and Spectrum Naturals [brand name] Italian Balsamic Vinegar and Red Island Australia [brand name] cold pressed extra virgin Olive Oil). Later in the day I may enjoy left-over delicious homemade soup full of celery, carrots, turnips, rutabagas, potatoes, cabbage, onions, and garlic. (Information about the supplements I take can be found at my web site http://seniorsecurity.maxtrax4u.com/ .)